You’re probably already familiar with our most requested group fitness class. With variations ranging from Hot Yoga to Vinyasa Flow and Gentle Yoga, this Eastern practice for strengthening and flexibility offers something for everyone. Based on core principles of deliberate, concentrated movements, Yoga takes the participants through a series of postures to promote flexibility, tone, and strengthen muscles while aligning the body. At RevFit, we also incorporate breathing techniques to heighten your awareness and relaxation. Join us today for Yoga!
If you’re looking to torch calories and tone your physique, you won’t find a better option than Full Body Fusion. Combining lower-body strength and movement from Barre style workouts with more intense, boot-camp style exercises, Full Body Fusion utilizes variety to keep you, and your body, from getting complacent. This healthy mix of strength training, cardio, and stretching is ideal for those interested in developing flexibility and tone while engaging in something a bit more dynamic than Yoga.
If variety motivates you, then you have to check out Circuit Training. These fast paced, interval-style classes move you around the room, station to station, performing a variety of exercises to build strength and burn calories. You’ll perform each activity for 30-60 seconds, take a short break, move to the next, rinse and repeat. It’s that simple! The real challenge with Circuit Training is endurance. How long can you keep up? Join us on Tuesdays and Thursdays to find out!
HiiT is kind of like Circuit Trainings big brother. High-Intensity Interval Training alternates between short busts of intense exercise and less intense recovery periods. During a HiiT workout you’ll always be moving in order to sustain your target heartrate, which allows you to shred fat and tone your body. Much like Circuit training, many find the variety of movements in HiiT to be fun and help them get out of their fitness slumps. HiiT is ideal for those interested in burning serious calories through intense cardio.
Conditioning class has one goal: to improve your performance on the field, the court, or anywhere you compete. Athletic conditioning classes focus on movement that enhance your speed, endurance, agility, balance, and strength, leading to explosive performance improvements. If you’re looking to up your game, discover new limits, or are an athlete or trainer looking for a new challenge, join us for Conditioning class!
If you like fast-paced, thumping tunes to help you get through your next climb, then you’ve come to the right place. Cycling classes from RevFit utilize interval training techniques to simulate climbs, straight aways, and down-hills through specially designed cycling machines. Make sure you bring a towel and a water bottle, because you’re going to need both! Set the seat height, clip in, and get ready to rock for 45 minutes of butt-kicking bicycle madness!
Sometimes you just feel like hitting (or kicking) something. Kickboxing classes from RevFit are adrenaline-pumping martial-arts style workouts that build cardiovascular endurance, physical coordination, tone your body, and shred calories. You’ll learn basic kickboxing moves and build the confidence to execute them with lightning speed and killer precision, all while developing your balance, agility, and self-confidence. If you want to learn self-defense or are looking for something new to add to your fitness rotation, join us on Wednesdays and Fridays!
No machine can function properly without the right fuel. Do you know what you body craves? Most of us know what our tastebuds crave, but what about the energy centers of our cells? Nutrition coaching from RevFit helps you identify the proper nutrients for your unique body makeup and plan meals and snacks accordingly. Get through your day, and your workouts, happier and with more energy with the right nutrition.